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  • Lessons from a Lost Dreamer: A Conversation with a Retired Professor

    A quiet train journey leads to a life-changing conversation with a retired professor who shares the story of a dreamer who refused to fade. A touching reflection on loss, purpose, and human connection.

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  • Men and Emotions: 5 Powerful Ways to Break Silence, Build Safe Spaces for Healing.

    The content emphasizes the emotional struggles men face due to societal expectations of strength, urging the creation of safe spaces where they can express feelings openly. It encourages vulnerability, support, and recognition of their emotional needs for holistic well-being.

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  • Fragments & Filters: The Truth Behind How People See Us

    The content emphasizes the importance of self-acceptance and understanding that external perceptions often stem from individual biases. It highlights the struggle between public perception and inner reality, illustrating that one should not let others’ opinions define their self-worth. Ultimately, it advocates for self-awareness and personal growth while embracing authenticity.

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  • The Truth About Self-Care Vs. Self-Pampering: Balance Your Well-Being!

    The content emphasizes the importance of living authentically and pursuing one’s dreams while recognizing the distinction between self-care and self-pampering. True self-care involves discipline and consistent habits for long-term well-being, while self-pampering provides temporary joy. Balancing both is essential for holistic health, allowing for growth and enjoyment in life.

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  • Vizag: A Sea of Emotions and a Place to Call Home

    The sea, while often seen as taking, actually offers life and solace, particularly in Vizag, the author’s cherished birthplace. This city serves as a sanctuary, presenting a blend of joy, nostalgia, and inspiration through its people and landscapes. Vizag embodies a unique spirit, promoting community, resilience, and a connection to both ocean and mountains.

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  • Finding Individuality: The Power of Detachment and Solitude

    The content explores the concept of detachment, emphasizing its significance in liberating oneself from psychological burdens tied to external attachments. It distinguishes healthy detachment from rigid detachment, highlighting its benefits such as emotional regulation, resilience, and clarity. The practice encourages mindfulness, self-observation, and setting boundaries, promoting emotional independence and personal growth.

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  • Safeguard Your Heart: Embrace the Power of No

    No, a two-letter word holds more power than any word or action. It does have a flip side, though: it takes a lot of strength and willpower to say NO. Being an empath, I had to ‘unlearn‘ to say yes to everything to the person in front. I had to unlearn to overdo things. I

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  • Finding Balance: Insights from an Empath’s Journey

    The last lesson learned emphasizes the importance of empathy, acknowledging that even strong individuals need support and balance. Letting go of negative influences fosters personal growth and nurtures healthier relationships.

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  • 26 Essential Truths and Life Lessons Learned in 2024

    The author reflects on personal growth and life lessons learned in 2024, emphasizing acceptance of failure, authenticity, and emotional awareness. Key insights include the importance of gratitude, accountability, and mental peace over materialism. The piece encourages readers to embrace their individuality and inspire others while navigating life’s complexities with kindness and resilience.

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  • Beach vs Mountains: Where Do You Find Peace?

    Beach or mountains? Which do you prefer? Why? Beaches. I’ve always been a beach person. Mountains are challenging and they question your fitness levels. By the time you reach the top of one mountain, you feel like you’re gonna give up on life! Like God appears in front of me whenever I ‘try’ to climb

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