anxiety

  • Men and Emotions: 5 Powerful Ways to Break Silence, Build Safe Spaces for Healing.

    The content emphasizes the emotional struggles men face due to societal expectations of strength, urging the creation of safe spaces where they can express feelings openly. It encourages vulnerability, support, and recognition of their emotional needs for holistic well-being.

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  • 8 Proven Psychological Traits of A High-Functioning Mind

    What sets high-functioning individuals apart from the rest? In this blog, we uncover eight scientifically backed psychological traits that define a high-functioning mind. From adaptability and self-awareness to strong problem-solving skills, these traits empower individuals to excel in both personal and professional life. Through a blend of psychological theory and practical examples, we delve into…

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  • The article delves into the destructive nature of overthinking, highlighting its impact on mental health and offering practical strategies for control and self-improvement. It emphasizes the importance of living in the present, meditation, writing thoughts, and self-acceptance as tools to combat overthinking. The author relates their own experience and encourages readers to pursue passion and…

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  •  Even the most beautiful wave has to break, at the shore to return back to return back to itself; Unravel from the darkness to discover the real you!                                                       

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  • What is Insomnia?

    What is Insomnia?

    Pick up your abandoned dreams, Fold them back into your heart; Think, work on it. Until you find it a reality and not just a dream you have;                                                        

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  • Signs of a Toxic Life!

    “You’re given a life, a Blessing, Each day passing by, shall remind you, the faults and flaws you have! Shall remind you not to make the same mistake again. Learning from the mistakes and starting to love your flaws! That is all life is about;”                     

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