insomnia
-
The article delves into the destructive nature of overthinking, highlighting its impact on mental health and offering practical strategies for control and self-improvement. It emphasizes the importance of living in the present, meditation, writing thoughts, and self-acceptance as tools to combat overthinking. The author relates their own experience and encourages readers to pursue passion and…
-
“Each night, when I go to sleep, I die. And the next morning, When I wake up, I am reborn.”
