insomnia

  • The article delves into the destructive nature of overthinking, highlighting its impact on mental health and offering practical strategies for control and self-improvement. It emphasizes the importance of living in the present, meditation, writing thoughts, and self-acceptance as tools to combat overthinking. The author relates their own experience and encourages readers to pursue passion and…

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  • What is Insomnia?

    What is Insomnia?

    Pick up your abandoned dreams, Fold them back into your heart; Think, work on it. Until you find it a reality and not just a dream you have;                                                        

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  • “Each night, when I go to sleep, I die. And the next morning, When I wake up, I am reborn.”                                                                        

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